Look, I’m just a person trying to figure out how to live my best life with POTS, and hoping what I think I’ve learned for myself and my own situation can help other people figure out POTS and what is best for their own situations. I know how to read research, due to my academic training, but I don’t have a biomedical background and I’m not a medical professional.
The information here is for general informational/educational purposes only, and should not be considered health/medical advice. Think of it as more of a dump of my brain and my thinking on POTS that you get to sort through for possible treasures. It is your responsibility to figure out, in partnership with people who actually are medical professionals — e.g., your doctors, pharmacist, physio — whether any of this applies to your situation. What you do with the material offered here is solely at your own risk, and the outcomes of your actions are not my responsibility.
I do occasionally link to outside resources. While I try to select the best possible, evidence-based resources, I am not responsible for the outcomes of you acting on what they tell you either.
Tl;dr: Consult a doctor.